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The Awesome Health Benefits Of Carrots

When we were kids, our parents would encourage us to eat more carrots by telling us they help us to see in the dark. It was a tiny white lie but it worked because...

What Are Trans Fats – Good or Bad?

Fats can be either bad or good. If you wish to lose weight and keep healthy, you should be aware of trans fats. This type of fat is unhealthy, raising blood cholesterol and leading...

How Exercise Boosts Self Confidence In Just 10 Ways

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality...

Scalp Psoriasis And Hair Loss

Like some of the other most mysterious diseases, scalp psoriasis is another medical condition that requires a lot of research to find its exact causes and cures. However, these past thirty years have been...

Top 5 Fitness Tips For Busy Parents

Having kids calls for a busy, hectic lifestyle. When your children are very small, it seems you are changing diapers every few minutes. When they are bigger, you are running them here and there,...

10 Minutes Workout Vs 30 Minutes Workout

As busy working professionals, finding a 30-minute block of time each day is not always easy. However, almost everyone can find three 10-minute blocks of time per day. But then the question begging to...

Zumba 101

There are many choices of exercise programs out there and some can be described as "more interesting" than others. Take Zumba, for example, a great program under the category of dance fitness that has...

25 Ways To Flatten Your Belly In 24 Hours

Working out and eating right are at the core of getting the lean, flat belly you want. But when you want to shrink your belly as fast as possible (like, by Friday night for...

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