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Best Ways To Prevent High Cholesterol

What Is Cholesterol? Cholesterol is a substance that is much like wax in appearance and texture and it is located in all the cells of the human body. Good cholesterol is needed for the body to...

Every Evening Runner Needs To Know This

Avoid the evening meltdown: There's no way you can have an epic evening run if you're too exhausted to move. To ensure you have enough energy to run for 30 minutes or longer, be...

25 Things You Need To Know About Diabates

At least 25% of people with diabetes are unaware of their disease. They quietly do things, do not pay attention to the symptoms, while diabetes slowly destroys their body. This disease is called the...

6 Exercises Couples Can Do Together

Ninety-four percent of couples that work out together stick with their fitness programs for the long-term. Part of the reason for the high success rate is accountability of one partner to the other. By...

10 Superfoods Packed with Vitamin C

If you chug a glass of orange juice every time you start sniffling, you may be onto something. Though studies show that consuming vitamin C can't actually prevent colds, loading up on the nutrient...

How HIIT Works

HIIT training has really exploded in popularity in the last few years. And with good reason. High intensity interval training works! But if you want HIIT to work for you, you need to know how...

How Coconut Water Can Change Your Life In 7 Days

Many people claim that coconut has an almost magical effect on the human body, with multiple health benefits. There are many advantages of consuming coconut in all of its forms and some may even...

Food That Prevents Cancer

Far too many lives are negatively impacted, or taken too soon by a wide variety of dangerous and relentless cancers. Scientists are hard at work trying to discover the cure to this deadly disease,...

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