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How Much Exercise Is Enough?

In today's information society, you probably are well aware that exercise is the hallmark of a fit and healthy individual. Today's sedentary lifestyles can be dangerous and even deadly, but how much exercise is...

4 Things To Do To Lose Weight After Your Pregnancy

Congratulations, you are a new mother! Now that you have given birth, most likely you are ready to start losing that baby weight and to get back in shape. But hold on, not so quick;...

5 Simple Steps To Shed Excess Fat

We've all been there - down that slippery slope where we overeat and lose our body shape really quickly. We gorge ourselves on comfort food. Perhaps it is out of stress, maybe you wanted...

Working Out With Jump Ropes

Research is firm on the health benefits that people receive when they exercise. Blood pressure and cholesterol decrease, energy levels increase, weight is lost, and people experience an over all sense of well-being. One...

Easy & Natural Ways To Detox Quickly

Forget what you think you know about detoxing: juice-only diets, colonics, and herbal supplements are not the healthiest ways to cleanse the body. After a period of overindulging, feeling lighter is what many of us...

Alternative Remedies To Quit Smoking

Nicotine addiction is a serious condition and is one that is very difficult to let go of. Addicts who try to quit smoking find that the withdrawal can be unbearable, so any type of...

The Power Of Antioxidants

Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace...

27 Healthy Juicing Recipes For Cleansing Your Body

The liver is the most important detoxifying organ in the body, so it makes sense to drink fruits and vegetables to help it function at its best. Here is a list of detox drink...

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