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Lose Weight, Improve Your Intelligence & More With This Super Juice

At LifestyleHack, we love superfoods and superjuices that are power packed with awesome benefits and goodness. Recently, The Journal of Psychology and Behavior published a study which found that anyone can improve their cognitive function...

25 Ways To Boost Up Your Energy Naturally

We've all been there. Groggy, exhausted, foggy - and desperately in need of an energy boost. Here are 25 tips on how to boost up your energy: 1 - Drink water with lemon all day Being...

The Incredible Health Benefits Of Buckwheat

Time and again nature reminds us just how good it is at creating nutritious and healthful food for humans to consume. Why so many of us reach for factory made junk is a mystery,...

25 Things You Need To Know About Your Blood Sugar Levels

Extreme changes in blood sugar levels are more common than you might think, and can lead on to serious problems if left unchecked. #1 - Hyperglycemia Hyperglycemia is the medical term for a high blood sugar...

Weight Training

Exercise. It's what the doctor ordered! Research has shown that the benefits of exercise are far-reaching and complex. Weight training exercises are part of that crowd. The purpose of these exercises is to increase...

Juicing For Older Adults

Nutrition is an important concern for many seniors, their families and/or caretakers. There is so much conflicting information available, and seniors themselves may be bewildered by their changing appetites and eating patterns. A weakened or...

20 Health Warnings Your Fingernails May Be Sending

Our body has its own "language", and whenever something is wrong, it makes sure to send us various signals. Some of these signals are rather obvious, such as pain or fever. Others are very...

10 Benefits Of Training With Kettlebells

The Kettlebell is one of the most coveted and widely used weight training tools around. Its design of a steel ball shaped weight attached to a steel handle allows for an abundance of different...

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