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How To Reduce Risk Of Getting Stroke

Stroke is a condition that falls under the umbrella of heart disease. Most people don't realize that there are three kinds of stroke and that there are things you can do to reduce your...

Best Ways To Prevent High Cholesterol

What Is Cholesterol? Cholesterol is a substance that is much like wax in appearance and texture and it is located in all the cells of the human body. Good cholesterol is needed for the body to...

4 Easy Ways To Add Pounds Of Lean Muscle To Your Body

Are you sick of being out of shape? Are you fed up of your round beer belly or flabby stomach? If that is the case, rather than simply sitting around feeling sorry for yourself,...

Benefits Of Short Burst Exercises

It has been said, "less is more". Now recent studies are showing that when it comes to keeping fit, less can indeed be more. The concept is called High-Intensity Interval Training (HIIT). This is...

Every Evening Runner Needs To Know This

Avoid the evening meltdown: There's no way you can have an epic evening run if you're too exhausted to move. To ensure you have enough energy to run for 30 minutes or longer, be...

Nuts 101: What You Need To Know About Nature’s Super Food

When it comes to a nutritious snack that packs a punch, nuts have long been undervalued. It may well be that people find nuts plain, simple and boring, or perhaps they're just a little...

25 Things You Should Know Before Your Start Your Detox

Juice cleansing is a "detox" diet that can last from a few days to several weeks in which a person consumes only fruit and vegetable juices to obtain nutrition while otherwise abstaining from eating...

All You Need To Know About Leafy Vegetables

No diet is truly optimized without a healthy amount of leafy greens. These plant foods are truly a miracle of nature, and are loaded with vitamins and minerals; they also are low in calories...

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