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How Can Women Have Better Reproductive Health

Encouraging reproductive health in women is a complex endeavor. On the surface, it requires education and outreach initiatives for young girls and women. It also includes the invaluable aspect of engagement from health care...

4 Essential Hacks To Boost Your Energy the Natural Way

When you think of increasing your energy levels, there are not a lot of natural alternatives that come to mind. You might think the only ways to boost your energy levels include drinking coffee, energy...

How Much Exercise Is Enough?

In today's information society, you probably are well aware that exercise is the hallmark of a fit and healthy individual. Today's sedentary lifestyles can be dangerous and even deadly, but how much exercise is...

Get Toned Body With These 5 Easy Exercises

Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as you...

Are Sports Drinks Better Than Water?

Sports drinks and energy drinks have become a popular substitute for water. They are sold in almost every grocery store, department store and pharmacy. Sports drinks are advertised in most sports magazines and all...

The Effects Of Stress On Vital Organs

Stress affects just about everyone's daily lives. Unfortunately, stress is not a benign thing. It can affect your body in ways that can have a long lasting impact on your health. Here are some...

21 Unusual Reasons Of Hair Loss In Women

It's true that men are more likely to lose their hair than women, mostly due to male pattern baldness. But thinning hair and hair loss are also common in women, and no less horrific...

Top 25 Anti-Aging Superfoods

The foods you eat make a huge difference in how your body responds as you get older. Sure, consuming the right things can fend off ills like cancer and heart disease, but that's just...

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