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Natural Remedies For Constipation

Constipation is one of the most common digestive complaints in the United States. Unfortunately this may have something to do with the traditional Western diet that is common to most people. This diet is...

Kettlebell Workout Or Cadio: Which One Is Better For You?

Getting the heart pumping has many benefits for health and wellness. First, there is heart health, which is imperative in this day and age since the numbers of death each year from lifestyle related heart...

Top 10 Superfoods To Boost Your Health

Feast on these superfoods! Essentially these are the ultimate cheat foods - the very best on the planet. They are packed with loads of nutritional value. They are versatile, delicious, and help keep the...

Top 25 Anti-Aging Superfoods

The foods you eat make a huge difference in how your body responds as you get older. Sure, consuming the right things can fend off ills like cancer and heart disease, but that's just...

25 Ways To Flatten Your Belly In 24 Hours

Working out and eating right are at the core of getting the lean, flat belly you want. But when you want to shrink your belly as fast as possible (like, by Friday night for...

21 Reasons Why Your Body Building Workouts Don’t Work

Your gains will stagnate if you only weight train within the same rep ranges and loading patterns. Alternate by using more weight for fewer reps and lighter weight for higher reps. Volume is key....

7 Daily Tasks You Can Turn Into A Workout

If you burned only an extra 100 calories a day, that would lead to 10 pounds of weight loss over one year. Ramp that up to an additional 200 calories a day over your...

Top 10 Fat Burning Foods

When it comes to burning body fat, losing weight or maintaining your weight loss, the foods you choose to eat have a big impact on how your body responds and whether or not it...

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