Apple cider vinegar (ACV) is a must have in my house, and it is beneficial for so many things!

Raw, organic, unfiltered and unpasteurised apple cider vinegar is a cost effective and natural alternative to so much more than you think!

ACV is normally taken one-two tablespoons at a time, diluted in a glass of water.

1. ACV can relieve and maintain gastrointestinal issues such as indigestion and bloating.

A dose of ACV is said to stimulate your digestive system to help breakdown food. Experts also suggest that the ACV contains pectin to help relieve intestinal spasms. Take up to 30 minutes before food to help your digestive processes.

2. It can help you recover from the common cold.

My number one remedy for fighting the common cold is a shot of ACV (diluted with water) followed by a glass of warm ginger water. ACV contains potassium and acetic acid which prevents bacterial growth and keeps your nasal passages clear.

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