If a night of restful, quality sleep is ever elusive, your daily habits are in need of a revamp. Read on for 19 tips and tricks to get you on your way to a better night’s sleep.
1. Wake Up at the Same Time Every Day
Sleeping in on the weekends can make it that much harder to feel well-rested during the week, so stop the Sunday morning lie-ins and stick to your normal wake-up time. You’ll have an easier time getting to sleep and won’t feel as groggy the next morning.