We’ve all been there. Groggy, exhausted, foggy – and desperately in need of an energy boost. Here are 25 tips on how to boost up your energy:
1 – Drink water with lemon all day
Being fully hydrated provides energy and clarity, and the lemons provide vitamin C, electrolytes, and antioxidants. Best part about water? Zero calories!
2 – Snack regularly
Eating small servings of healthy foods frequently throughout the day helps keep your energy up, makes you feel satisfied, and revs up your metabolism. Opt for snacks with fiber, protein, and healthy fats instead of simple carbohydrates, which will only make you feel hungry and irritable.