Coffee is the world’s most popular beverage. It is grown in many countries, and comes in endless flavors, strengths, and varieties. And guess what? That’s perfectly fine.
While many would have you believe that drinking coffee is bad for you, the research shows otherwise. Coffee (in moderation) can actually be very beneficial to your body, skin, and brain.
Here are 6 of the many reasons you should start every day with a cup of coffee. …or Joe as it is commonly referred to in the United States.
#1 – It Provides You With a Wealth of Antioxidants
Most Americans get more antioxidants from coffee than they do from the food they eat. According to a 2005 study, nothing even comes close to providing the amount of antioxidants found in coffee. Yes, fruits and vegetables have a ton of really wonderful antioxidants. However, according to the study, your body absorbs the most antioxidants from coffee. So drink up!