Food That Prevents Cancer

Far too many lives are negatively impacted, or taken too soon by a wide variety of dangerous and relentless cancers. Scientists are hard at work trying to discover the cure to this deadly disease,...

Here’s How Fad Diets Can Actually Harm You

Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans, or very low caloric intake. Unfortunately, these diets do not provide long-term benefits. If anything, they...

7 Ways To Include Tomatoes Into Your Diet

While the debate goes on as to whether tomatoes are classified a fruit or a vegetable, there's no doubt they are delicious and incredibly healthy for you! Just for the record, they are technically...

10 Ways To Improve Your Eating Habits

It's not about being perfect. Just gathering the information to make better eating decisions each and every day. This way you are mentally setting yourself up for success. Not creating expectations that can only...

All About Seaweed

Seaweed is a classification of foods that are found in the salt water of the ocean. They are extremely nutrient-dense that contains a great deal of nutrients calorie per calorie, making it a superfood...

All You Need To Know About Chaga Mushrooms

Chaga (Inonotus Obliquus) is a medicinal mushroom that grows on birch trees in cooler regions. This magical mushroom is fairly unknown but really does have a history. In the East, it has been consumed for...

Healthy Eating For The Senior Population

As people age, their bodies require extra care and attention to ensure that health and vitality are maintained. The number of calories one needs begins to decline, making it important that every calorie consumed...

Too Much Protein Can Be Dangerous

According to statistics, most individuals in the US take in 3-5 times more protein than they need. An ideal protein intake is about 0.5 grams (500 mg) of protein per pound of lean body...

Are Juices Better Than Smoothies?

If you are bored someday and want to stir up some trouble, walk up to a juicing friend and tell him that you bought a new blender so you can make juices, too. Then...

8 Liver Cleansing Food

One of the biggest problems of modern society when it comes to health is that too many of us have livers that are constantly over-processed. We eat too many fried foods or processed foods,...

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