7 Reasons Why You Should Try Tai Chi

When you think of the martial arts, you might imagine people breaking boards or kicking bags. However, there are many different types of martial arts and some of them may surprise you. One in...

Is Kettlebell Workout Better Than Crossfit?

There are so many different workouts and structured exercise plans to choose from that it can make a newcomer to fitness want to give up before they even start. Where to begin? Which to...

Weight Training

Exercise. It's what the doctor ordered! Research has shown that the benefits of exercise are far-reaching and complex. Weight training exercises are part of that crowd. The purpose of these exercises is to increase...

Get Fit And Healthy With Mountain Biking

Do you enjoy the great outdoors? Then we've got just the thing for you - a good old dose of mountain biking. Not sure what mountain biking is? It is the sport of using a specialized...

Kettlebell Workout And HIIT: Is One Better Than The Other?

For those of you who are unaware, the acronym "HIIT" stands for High Intensity Interval Training. Simply put, this is a method where you alternate back and forth between a high and low intensity...

10 Benefits Of Training With Kettlebells

The Kettlebell is one of the most coveted and widely used weight training tools around. Its design of a steel ball shaped weight attached to a steel handle allows for an abundance of different...

Does Kettlebell Workout Burn More Fat Than Running?

The Russian kettlebell is well known for its ability to whip the body into shape and often mesmerize onlookers watching a workout in progress. In stark contrast, there's nothing really interesting about watching someone...

The Quest To Start Living Healthy

The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness oriented lifestyle is built by making healthy habits and choices part of your daily...

Best Exercise Equipments For Home Workouts

Staying fit and healthy is one of the best things you can do for yourself. Not only does it make you feel and look better, it can lead to a longer life! Some people like...

Fitness Tips For Older Adults

Many older adults believe that they can't exercise. The risk of injury may be heightened. As bones become more fragile and muscle fades there are some considerations to make. That being said, anyone -...

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