25 Common Things Around You That Make You Ill

You know to cover your mouth when you sneeze and cough, stay away from people who are sick, and wash your hands frequently. Most illnesses, including colds and the flu, are spread from person...

Top 25 Anti-Aging Superfoods

The foods you eat make a huge difference in how your body responds as you get older. Sure, consuming the right things can fend off ills like cancer and heart disease, but that's just...

21 Things You Can Do To Protect Yourself From Germs

No one likes getting sick - especially in the summer. It's extremely easy to catch a cold from someone or even just the sniffles! Listen up to our tips on learning how to avoid...

20 Health Warnings Your Fingernails May Be Sending

Our body has its own "language", and whenever something is wrong, it makes sure to send us various signals. Some of these signals are rather obvious, such as pain or fever. Others are very...

Top 21 Superfoods That Are Important For Older Adults

The old saying, "you are what you eat" is true. Today's health care professionals all agree: it's possible to reduce your risk of developing heart disease, diabetes, and even certain types of cancer by...

25 Reasons Why Your Stomach Is Bloated

#1 - Carbonated drinks Champagne, soda, and seltzer water might seem like three very different drinks, but the carbonation in a bubbly beverage has the same effect on your stomach. Bubbles expand in your gut...

16 Incredible Ways To Use Apple Cider Vinegar

Apple cider vinegar (ACV) is a must have in my house, and it is beneficial for so many things! Raw, organic, unfiltered and unpasteurised apple cider vinegar is a cost effective and natural alternative to...

16 Surprising Reasons Why Your Back Hurts

If you've never experienced back pain, you can consider yourself to be among the lucky few. According to the American Chiropractic Association, eight out of 10 people experience back pain at some point during...

19 Hacks For Better Sleep Tonight

If a night of restful, quality sleep is ever elusive, your daily habits are in need of a revamp. Read on for 19 tips and tricks to get you on your way to a...

25 Things You Should Know Before Your Start Your Detox

Juice cleansing is a "detox" diet that can last from a few days to several weeks in which a person consumes only fruit and vegetable juices to obtain nutrition while otherwise abstaining from eating...

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