19 Hacks For Better Sleep Tonight

If a night of restful, quality sleep is ever elusive, your daily habits are in need of a revamp. Read on for 19 tips and tricks to get you on your way to a...

25 Things You Should Know Before Your Start Your Detox

Juice cleansing is a "detox" diet that can last from a few days to several weeks in which a person consumes only fruit and vegetable juices to obtain nutrition while otherwise abstaining from eating...

21 Foods To Avoid When You Have Arthritis

Arthritis is painful and caused by inflammation in the joints. What you need to look for are foods that will not cause inflammation. In addition many foods will even make inflammation worse. These inflammatory...

25 Reasons Why Your Stomach Is Bloated

#1 - Carbonated drinks Champagne, soda, and seltzer water might seem like three very different drinks, but the carbonation in a bubbly beverage has the same effect on your stomach. Bubbles expand in your gut...

Alternative Remedies To Quit Smoking

Nicotine addiction is a serious condition and is one that is very difficult to let go of. Addicts who try to quit smoking find that the withdrawal can be unbearable, so any type of...

20 Health Warnings Your Fingernails May Be Sending

Our body has its own "language", and whenever something is wrong, it makes sure to send us various signals. Some of these signals are rather obvious, such as pain or fever. Others are very...

Top 21 Superfoods That Are Important For Older Adults

The old saying, "you are what you eat" is true. Today's health care professionals all agree: it's possible to reduce your risk of developing heart disease, diabetes, and even certain types of cancer by...

28 Fitness Tips For Older Adults

Staying active can keep you feeling and looking your best - at every stage of your life. An active lifestyle is especially important for senior health because regular exercise can help prevent heart disease,...

21 Body Building Diet Mistakes You Could Be Making

You have probably noticed that muscle doesn't miraculously appear overnight. Building muscle takes time, patience, and accuracy in training and nutrition. Let's fact it, bodybuilding is a science, and with all the information available...

21 Reasons Why You Are Not Gaining Muscle Mass

Packing on muscle is no easy feat regardless of whether you're a string bean or a husky guy. And why you're missing out on gains is typically caused by a number of reasons that...

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