4 Things To Do To Lose Weight After Your Pregnancy

Congratulations, you are a new mother! Now that you have given birth, most likely you are ready to start losing that baby weight and to get back in shape. But hold on, not so quick;...

Weight Management Tips For Older Adults

Obesity is a major epidemic in the Unites States and in other countries around the world. In fact, 1/3 of US adults and 18% of kids and adolescents are obese and at risk for serious...

The Impact Of Belly Fat And How To Get Rid Of It

Let's get right down to business. Belly fat is unsightly and has a major impact on self-esteem. Women who struggle with obesity and who are overweight often find that belly fat is a formidable...

What Are Metabolic Conditioning Workouts?

Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teach the body to access energy stores effectively during and after a workout. These workouts consist of lifting moderate to...

5 Important Fat Loss Myths

There are many myths about fat loss out there. Recognizing what they are can go a long way toward helping you reach your own fat loss goals. Here are 5 myths about losing fat...

10 Minutes Workout Vs 30 Minutes Workout

As busy working professionals, finding a 30-minute block of time each day is not always easy. However, almost everyone can find three 10-minute blocks of time per day. But then the question begging to...

Secrets To Cardio Training

Traditional long form cardio is getting bashed all over the place nowadays. It's not my favorite form of exercise either, nor do I think it's the best option for fat loss and overall health...

5 Exercise Tips For Busy People

We are all busy these days, but what is your reason for not exercising - a lack of time or motivation? The point is regardless of your schedule, you have to make time and...

Top 10 Fitness Tips For Women

If you know you should exercise, drink lots of water and eat a healthy diet to lose weight and get in shape, why don't you? So many people today are at least 20 pounds...

10 Weight Loss Tips For Men

The average man has the majority of his body weight located above the waist. Women have most of their body weight below the waist. Men are not hardwired to collect fat as easily as...

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