You may remember Brussels sprouts as those small, round veggies that ended up on your plate as a child. Like most children, you probably didn’t want to eat them or cringed at the way they smelled while cooking. Despite these little drawbacks, however, they were put on your plate for good reason: they’re actually one of the world’s healthiest foods, making them a diet necessity.

Those little veggies that look like mini-cabbages more than anything are packed with vitamins and minerals that can do wonders for your body and your immune system. Not only are they highly nutritious, but they’re also extremely versatile and can be prepared in a number of different ways.

This means you have a variety of options for how to add them to your diet, so you won’t ever get bored with these perfectly crafted vegetables made by nature with the utmost care.

What Are Brussels Sprouts?

Brussels sprouts don’t just look like mini-cabbages; they’re actually members of the Gemmifera Group of cabbages. These cabbages are grown for their edible buds and may have gotten their name from Brussels, Belgium, where they are believed to have originated and are highly popular.

Ancestors of the modern Brussels sprout were most likely cultivated in ancient Rome, but the sprouts we know and love today were likely grown as early as the 13th century in Belgium. A small, leafy vegetable, Brussels sprouts are packed with protein, vitamins, fiber and many more nutrients.

A staple of Belgium for many years, Brussels sprouts have found popularity due to their high nutritional value and versatility in the kitchen.

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