Feast on these superfoods! Essentially these are the ultimate cheat foods – the very best on the planet. They are packed with loads of nutritional value. They are versatile, delicious, and help keep the doctor away.
From seeds and grains to fruits and vegetables, here are 10 foods that will change your health and your life.
Avocado, a pear-shaped fruit with flesh anywhere from pale yellow to green and a single large pip, has long been touted as a superfood. With 35% more potassium than bananas and chock-full of vitamins (B, K, C, and E) plus fibre, it’s no wonder why!
Known for its creamy texture and mild flavours, you can have it as is, mash it into a dip (we’re talking guacamole), or stick them into just about anything like sandwiches and sushi.